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An allergy is an acquired hypersensitivity to a substance that does not normally cause a body reaction. The allergenic substance may be pollen, smog, dust, certain chemicals in the air, chlorine, or certain food substances, which sometimes elicit a violent body response. This condition is characterized by nasal congestion, tearing, sneezing, wheezing, coughing, itching, skin rash and eruptions, dizziness and nausea.

Avoid: wheat, citrus fruits, chocolate, shellfish, dairy products, eggs, potatoes, polluted meats, polluted air, and constipation

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