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This common condition is related to constipation. With dry stools, the person strains to move the bowels which causes friction on delicate rectal tissues. Sometimes it can cause bleeding. Hemorrhoids can be due to over-consumption of alcohol, spicy or fried foods, lack of exercise, sitting or standing too long, too much sex, pregnancy, or chronic constipation. A hemorrhoid is a varicose vein in the rectum and can be very painful.

Avoid: stimulating foods, spicy foods, alcohol, smoking, constipation, stress, lack of exercise, standing or sitting too long

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