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Stress / Anxiety

Stress / Anxiety

In this condition there is not enough water to cool the fire so it manifests as heat symptoms. These may include irritability, insomnia, red cheeks, night sweats, low afternoon fever, damp palms, damp soles of the feet, dry mouth, low back pain, involuntary seminal emissions, ear ringing, red tongue, and blurry vision. Kidney Yin deficiency often occurs in thin people since yin corresponds to substance.

Avoid: hot foods, spicy foods, smoking, alcohol, stress, and strong emotions

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