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This is a condition of poor digestion due to a weak stomach, lack of digestive enzymes, or eating too fast. This causes a stagnation of food in the stomach, resulting in abdominal fullness or distention, bloating and sometimes diarrhea due to insufficient digestion. It is important to eat slowly and chew the food properly because digestion begins in the mouth.

Avoid: rich foods, fatty foods, tension and stress while eating, reading the newspaper or watching television while eating as this takes energy away from digestion.

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