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Diabetes is characterized by a high level of sugar in the blood and urine. Symptoms include excessive thirst, hunger, and urination. The Chinese refer to this condition as exhaustion syndrome . Proper exercise is of utmost importance in stimulating normal glandular functions; exercises such as tai chi chuan, chi gong, or yoga are a daily must.

Avoid: sweets, sugar, honey, molasses, smoking, alcohol, caffeine, spicy foods and most raw fruits.

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