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Chronic Fatigue

Chronic Fatigue

This syndrome consists of a set of variable symptoms including chronic or recurrent fatigue, sore throat, tender lymph nodes, headaches, muscle pains, and general depression. Often the patient has flu-like symptoms that extend for a long period of time. Most chronic fatigue patients are observed to have undergone prolonged stress, repeated infections, and often become overwhelmed by life's simple demands. Conditions like herpes, candida and hypoglycemia compound the situation. The patient is advised to seek lifestyle corrections such as reducing stress, resting more, and gentle exercise.

Avoid: dairy products, alcohol, coffee, sugar, fatty or fried foods, overly spicy foods, cold and raw foods, tomato, eggplant, bell pepper, shellfish

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