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PMS Symptoms, Remedies & Chinese Herbs to Help


Do you suffer from PMS? Try one of these yummy soothing teas. Need something stronger... find out what Chinese Herbs are good for combating PMS. Or just listen and watch as Kirstin Stephenson L.A.c. from walks you through alternative cures for PMS.

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Soup De Mois

Soup De Mois

Key ingredients:
Ginger Fennel Black Pepper Orange Peel Green Onion


6 cups of water, 2 oz of fresh ginger, 2 green onion stalks, a sprig of fresh fennel, 1/2 tsp ground black pepper, and 2 tbsp dried orange peel or peel from 1 whole orange fresh orange peel

  • Arugula
  • Beets
  • Carrots


Step 1: in a pot add:
6 cups of water
2 oz of fresh ginger
2 green onion stalks
a sprig of fresh fennel
1/2 tsp ground black pepper
2 tbsp dried orange peel or peel
Step 2: Bring to a boil
Step 3: simmer for 10 min
Drink 3 times daily 1 week prior to usual onset of symptoms.

Key Ingredients


Ginger Thermal Nature = Warm Flavor =Pungent Promotes sweating Detoxifies the body Antidote for seafood poisoning Benefits the Lung and Stomach Expels pathogen Conditions Ginger can Help Relieve: Common ... Learn More »


Fennel Thermal Nature = Warm Flavor =Pungent Unblocks & regulates Qi Strengthens the Stomach Dispels cold Stops pain Stimulates peristalsis Conditions Fennel can Help Relieve: Stomachache Hernia Abdominal ... Learn More »

Black Pepper
Black Pepper

Black Pepper Thermal Nature = Hot Flavor = Pungent Warms digestion Dispels internal cold Antidote to food poisoning Conditions Black Pepper can Help Relieve: Stomachache due to cold Diarrhea Food poisening ... Learn More »

Orange Peel
Orange Peel

Orange Peel Thermal Nature = Slightly Cool Flavor = Bitter, Sour Regulates digestive flow Resolves phlegm & congestion Strengthens the Spleen Conditions Orange Peel can Help Relieve: Nasal congestion Common ... Learn More »

Green Onion
Green Onion

Green Onion Thermal Nature = Hot Flavor =Pungent Benefits the Heart, & Lungs Expels external pathogenic (wind cold/common cold) Dispels wind and cold Induces sweating Promotes ... Learn More »

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