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Warm Mung Bean, Pea and Arugula Salad

Warm Mung Bean, Pea and Arugula Salad

Good for:
Brunch Lunch Dinner Entree Salad

Key ingredients:
Arugula Bell Pepper Mung Beans Peas


3 cups organic arugula
1/2 cup sprouted peas
1/2 cup sugar snap peas
1/2 red 1/2 yellow bell pepper chopped
1 cup cooked mung beans

  • Arugula
  • Beets
  • Carrots


Make a bed of the arugula on two plates, place the sugar snap peas around the edges of the plates, sprinkle the bell peppers decoratively in a circle, place the sprouted peas in the center of each plate and set aside. In a pan lightly saute the cooked mung beans with 2 tbls. of your favorite dressing and add the warm mung bean mixture to the top of each plate.

Key Ingredients


Arugula is pungent, warm and highly alkaline. It stimulates the liver and lungs. Arugula helps stimulate the body's detoxifying processes. Arugula stimulates appetite and digestion. Arugula is an average ... Learn More »

Bell Pepper
Bell Pepper

Bell Pepper Thermal Nature = Slightly Warm Flavor = Pungent, & Sweet Promotes blood circulation Strengthens the Stomach Removes stagnant food Reduces swelling Conditions Bell Pepper can Help ... Learn More »

Mung Beans
Mung Beans

Mung Bean Thermal Nature = Very Cooling Flavor = Sweet Detoxifies the body (helps remove, lead and pesticide poisoning) Beneficial to the liver and gallbladder Produces yin fluids esp. liver yin Alleviates ... Learn More »


Peas Thermal Nature = Neutral Flavor = Sweet Tonify the spleen-pancreas and stomach Strengthens digestion Reduces the effect of an overworked, excessive liver Reduce countercurrent qi (for example, ... Learn More »

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