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Warm Edamame Black Rice & Spelt Salad

Warm Edamame Black Rice & Spelt Salad

Good for:
Brunch Lunch Dinner Entree Salad

Key ingredients:
Mixed Greens Bell Pepper Forbidden Black Rice Apples Peas Edamame,or Soy Beans Spelt


3 cups of organic mixed greens
1 cup of organic pea sprouts
1 organic bell pepper
1/2 organic cucumber
1/2 organic fugi apple
1/2 cup of cooked forbidden black rice
1/2 cup cooked & shelled edimame
1/4 cup cooked spelt

  • Arugula
  • Beets
  • Carrots


Divide the mixed greens onto 2 plates, divide the apple, bell pepper, cucumber & sprinkle around the edges of each plate. Divide the pea sprouts into 2 and make a ring around the edge of each plate. In a saucepan with 2 tbs. of your favorite dressing saute till warm, divide and place in center of each salad.

Key Ingredients

Mixed Greens
Mixed Greens

Lettuce is alkaline, cool, bitter and sweet. It helps dry dampness in the body, including phlegm and yeast overgrowth. It is also anodyne (pain relieving), anti-inflammatory, antioxidant, antispasmodic, ... Learn More »

Bell Pepper
Bell Pepper

Bell Pepper Thermal Nature = Slightly Warm Flavor = Pungent, & Sweet Promotes blood circulation Strengthens the Stomach Removes stagnant food Reduces swelling Conditions Bell Pepper can Help ... Learn More »

Forbidden Black Rice
Forbidden Black Rice

The main thing that separates Black Rice from all the other varieties of rice is its amazingly strong Antioxidant properties; which come from its pigment. This is the same type of pigment found in other types ... Learn More »


Apple Thermal Nature = Cooling Flavor = Sweet & Sour reduces heat (especially summer heat) produces fluids for the body moisten dryness and cool heat in the lungs protects the lungs from cigarette smoking ... Learn More »


Peas Thermal Nature = Neutral Flavor = Sweet Tonify the spleen-pancreas and stomach Strengthens digestion Reduces the effect of an overworked, excessive liver Reduce countercurrent qi (for example, ... Learn More »

Edamame,or Soy Beans
Edamame,or Soy Beans

Soybean Thermal Nature = Cooling Flavor = Sweet Strengthens the spleen-pancreas, & Kidneys Moistens conditions of dryness Cleanses the blood vessels and heart, (improves circulation) Restore pancreatic ... Learn More »


Spelt Thermal Nature = Warm Flavor = Sweet, Slightly Bitter Tonifies energy Activates blood Strengthens digestion Clears dampness Calms spirit Conditions Spelt can Help Relieve: Fatigue High ... Learn More »

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