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Purple Carrots, Beets, with Warm Beans

Purple Carrots, Beets, with Warm Beans

Good for:
Brunch Lunch Dinner Entree Snack Side Dish Salad

Key ingredients:
Arugula Bell Pepper Carrots Northern White Beans Beets


3 cups of organic arugula
2 small beets lightly steamed (thinly sliced)
4-5 purple carrots (thinly sliced)
1 red or yellow bell pepper (chopped)
1 cup of cooked great northern beans

  • Arugula
  • Beets
  • Carrots


Step 1: Divide the arugula onto 2 separate plates, divide beets, purple carrots, bell pepper & sprinkle around the edges of each plate. In a pan on low-med heat warm up your cooked beans lightly saute with 2 tbs. of your favorite dressing, add to the center of each salad... Enjoy!

Key Ingredients


Arugula is pungent, warm and highly alkaline. It stimulates the liver and lungs. Arugula helps stimulate the body's detoxifying processes. Arugula stimulates appetite and digestion. Arugula is an average ... Learn More »

Bell Pepper
Bell Pepper

Bell Pepper Thermal Nature = Slightly Warm Flavor = Pungent, & Sweet Promotes blood circulation Strengthens the Stomach Removes stagnant food Reduces swelling Conditions Bell Pepper can Help ... Learn More »


Eliminates putrefactive bacteria in the intestines that cause poor assimilation; used for diarrhea and chronic dysentery; contains an essential oil that destroys pinworms and roundworms. Carrots are ... Learn More »

Northern White Beans
Northern White Beans

Great Northern and Navy Beans Thermal Nature = Neutral Flavor = Sweet Beneficial to the lungs Promote beautiful skin Nourishes & activates the blood Improves memory Balances blood sugar levels Reduces ... Learn More »


Beet Thermal Nature = Neutral Flavor = Sweet Purifies & tonifies the blood Strengthens the heart Sedates the spirit & eases anxiety & nervousness Improves circulation Aids the Liver in detoxification & ... Learn More »

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