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Mung Bean & Manuka Honey Throat Popsicles


In this episode, Kirstin Stephenson - licensed acupuncturist and herbalist, reveals a unique and fun recipe to help cure and soothe a sore throat by using mung beans and active medicinal honey!

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Mung Bean & Manuka Honey Throat Popsicles

Mung Bean & Manuka Honey Throat Popsicles

Good for:
Dessert Snack Treat

Key ingredients:
Ginger Mung Beans Honey Coconut Water


active manuka honey (16+ or higher),
2 cups of coconut water,
1 tbls. fresh ground ginger
1 cup of cooked mung beans.

Popsicle molds or disposable cups and popsicle sticks
Blender (does not need to be a vitamix)

  • Arugula
  • Beets
  • Carrots


Step 1: blend all your ingredients together until smooth
Step 2: Pour mixture into popsicle molds
Step 3: Place in freezer until frozen (about 2 hours)

*Note: if you dont have popsicle molds, you can use disposable dixie cups and popsicle sticks.

Key Ingredients


Ginger Thermal Nature = Warm Flavor =Pungent Promotes sweating Detoxifies the body Antidote for seafood poisoning Benefits the Lung and Stomach Expels pathogen Conditions Ginger can Help Relieve: Common ... Learn More »

Mung Beans
Mung Beans

Mung Bean Thermal Nature = Very Cooling Flavor = Sweet Detoxifies the body (helps remove, lead and pesticide poisoning) Beneficial to the liver and gallbladder Produces yin fluids esp. liver yin Alleviates ... Learn More »


Honey's warming/cooling energy is neutral. All types of honey, both raw and heated, work naturally to harmonize the liver, neutralize toxins, and relieve pain. In addition, pasteurized or cooked honey moistens ... Learn More »

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