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A Healthy, Low-Carb, High-Energy Breakfast

A Healthy, Low-Carb, High-Energy Breakfast

Good for:
Breakfast Brunch Lunch Snack

Key ingredients:
Arugula Basil Eggs


2 eggs 1 egg white
3 oz of cooked extra lean organic free range turkey breast
1/2 cup arugula
1/4th cup chopped mushrooms
1tbls fresh Basil
1 green onion just the bulb chopped
Celtic sea salt
fresh ground pepper
and a mini casserole dish for baking

  • Arugula
  • Beets
  • Carrots


Step 1: Preheat oven to 350 degrees
Step 2: Scramble the eggs
Step 3: whisk in your almond milk, basil, onion, pepper, and salt
Step 4: stir in mushrooms and arugula
Step 5: pour into your casserole dish
Step 6: place in oven at 350 degrees for 30 minutes
Step 7: once goldon brown remove from oven, alow to cool for 5 min and enjoy!

Key Ingredients


Arugula is pungent, warm and highly alkaline. It stimulates the liver and lungs. Arugula helps stimulate the body's detoxifying processes. Arugula stimulates appetite and digestion. Arugula is an average ... Learn More »


Basil Thermal Nature = Warm Flavor = Pungent Induces sweating Harmonizes Stomach Antidote for food poisening Conditions Basil can Help Relieve: Cold (wind cold) Vomiting Diarrhea Seafood poisening ... Learn More »


Eggs Thermal Nature = Neutral Flavor = Sweet Tonifies body fluids (yin) Tonifies the blood Calms an overactive fetus Lubricates dryness Conditions Beef can Help Relieve: Blood & yin deficiency Dry cough ... Learn More »

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