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Desserts With No Dairy

Desserts With No Dairy

Good for:
Brunch Dessert Snack Side Dish Treat

Key ingredients:
Mango Forbidden Black Rice


1 very ripe mango peeled and cubed
1/2 cup of cooked forbidden black rice
1 cup of unsweetened almond milk

2 ramekins or individual sized baking dishes
A blender or food processor

  • Arugula
  • Beets
  • Carrots


Step 1: Place all of the ingredients in your food processor or blender
Step 2: blend together till it is smooth...takes about a minute.
Step 3: pour the mixture into individual serving dishes
Step 4: bake at 350 for 30 min.
Step 5: Place individual serving dishes in the refrigerator for an hour, or until you are ready to eat.

Note: If you want to be extra fancy you can brule the top. Just sprinkle with brown sugar and using a kitchen torch, brown the top until golden brown.

Key Ingredients


Mangoes are considered a yin tonic, providing moistening fluids for the body and quenching thirst. They are cool, sweet and sour. Mangoes are alterative (blood purifying), antiseptic, diuretic and laxative. ... Learn More »

Forbidden Black Rice
Forbidden Black Rice

The main thing that separates Black Rice from all the other varieties of rice is its amazingly strong Antioxidant properties; which come from its pigment. This is the same type of pigment found in other types ... Learn More »

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