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Healthy Hummus

Healthy Hummus

Good for:
Brunch Lunch Appetizer Snack Side Dish Sauce Dressing Treat

Key ingredients:
Cayenne Pepper Lemon Celtic Sea Salt Garbanzo Beans


1 1/2 cups cooked garbanzo beans
(or one 15oz can, drained)
2 Tablespoons fresh lemon juice
1 1/2 Tablespoons tahini
(available at health food stores and
the international aisle at the grocery store)
2 Tablespoons water
(additional water may be needed)
2 Tablespoons olive oil
or 1/2 cup sun dried tomatos
1/2 teaspoon celtic sea salt
1/8 teaspoon cayenne pepper
3/4 teaspoon ground cumin

You will also need a blender, a vitamix or a food processor.

  • Arugula
  • Beets
  • Carrots


Step 1: Place all the ingredients into a blender, or food processor.
Step 2: Blend until smooth and creamy.

*Suggestions... Serve with a sprouted bagle and top with some sprouts, tomato, cucumber. Add salt and pepper to taste.

Key Ingredients

Cayenne Pepper
Cayenne Pepper

cayenne is good for exterior conditions such as the common cold, because cayenne has antiviral, antibiotic, and diaphoretic (sweating) properties most beneficial at the onset of a cold. To aid the body with ... Learn More »


Lemon Thermal Nature = Cool Flavor = Sour Regenerates body fluids Harmonizes the stomach (& digestive system) Regulates Blood & Oxygen (Qi) Quenches thirst Conditions Lemons can Help Relieve: Sore ... Learn More »

Celtic Sea Salt
Celtic Sea Salt

Salt Thermal Nature = Cold Flavor = Salty, Slightly Sweet Harmonizes and promotes digestion Strengthens Kidneys (in small amounts) Fortifies the bones, tendons, & teeth Brightens the eyes Detoxifies the ... Learn More »

Garbanzo Beans
Garbanzo Beans

Garbanzo Bean (Chick-pea) Thermal Nature = Slightly Warm Flavor = Sweet Strengthens the spleen Increases energy High in iron Increases concentration Good source of unsaturated fats Promotes bowel movements ... Learn More »

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