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Forbidden Black Rice and Mango Dessert

Forbidden Black Rice and Mango Dessert

Good for:
Dessert Snack Side Dish Treat

Key ingredients:
Mango Forbidden Black Rice Coconut Oil


1 Mango (very ripe)
1 tbls coconut oil
1/2 cup forbidden black rice (cooked)
1/2 cup unsweetened almond milk

2 oven safe individual casserole dishes

  • Arugula
  • Beets
  • Carrots


Step 1: thinly slice the mango and divide placing wide side up in your casserol dish
Step 2: put 1/2 coconut oil into each dish spreading it around
Step 3: bake at 350 for 20 minutes
Step 4: add 1/4 cup almond milk, & 1/4 cup cooked forbidden black rice to each dish
Step 5: Place back in the oven and bake at 350 for another 25 minutes... and Enjoy!

Key Ingredients


Mangoes are considered a yin tonic, providing moistening fluids for the body and quenching thirst. They are cool, sweet and sour. Mangoes are alterative (blood purifying), antiseptic, diuretic and laxative. ... Learn More »

Forbidden Black Rice
Forbidden Black Rice

The main thing that separates Black Rice from all the other varieties of rice is its amazingly strong Antioxidant properties; which come from its pigment. This is the same type of pigment found in other types ... Learn More »

Coconut Oil
Coconut Oil

Coconut Milk Thermal Nature = Warm Flavor = Sweet Clears summer heat Strengthens the Heart Builds the body fluids (yin) Increases semen Conditions Coconut Milk can Help Relieve: Dryness of the skin, and ... Learn More »

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