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Symptom

Menopause

Menopause

This is the time when a woman stops menstruating completely, usually occurring between 45 and 53 years of age. It may occur slowly or suddenly. Symptoms may include hot flashes, weakness, depression, emotional instability, anxiety, lack of concentration, irritability, headaches, insomnia, night sweats and dryness.

Avoid: stress, tension, stimulants

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