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Recipe

anti inflammatory cocktail

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Join Kirstin Stephenson, licensed acupuncturist and herbalist, as she takes you another step closer to optimal health! This episode features the anti- inflammatory cocktail. Help to sooth chronic inflammation in a natural and delicious way and find out what amazing health properties are hiding inside our fruit and veggies just waiting to help heal our bodies!!!

http://www.youtube.com/watch?v=twVqShhCSgU&feature=youtube_gdata_player

YouTubeID: twVqShhCSgU

Anti-Inflammatory Cocktail

Anti-Inflammatory Cocktail

Good for:
Breakfast Brunch Lunch Snack Drink

Key ingredients:
Ginger Pineapple Celery

Ingredients

1/4 pineapple
3 stalks celery
1 small cucumber
1 inch ginger
1/4th tsp. tumeric

*Note: You will need a Juicer for this recipe

  • Arugula
  • Beets
  • Carrots

Instructions

Step 1: In a juicer at low speed juice pineapple, and cucumber
Step 2: Turn juicer to high and juice celery and ginger
Step 3: Whisk in turmeric

Enjoy and feel AMAZING!

Key Ingredients

Ginger
Ginger

Ginger Thermal Nature = Warm Flavor =Pungent Promotes sweating Detoxifies the body Antidote for seafood poisoning Benefits the Lung and Stomach Expels pathogen Conditions Ginger can Help Relieve: Common ... Learn More »

Pineapple
Pineapple

Pineapple is neutral in temperature and has sweet-and-sour flavor. In Chinese Medicine it is used to remove summer heat. Pineapple contains the enzyme bromelin which increases digestive ability and destroys ... Learn More »

Celery
Celery

Celery Thermal Nature = Cool Flavor = Sweet Tonifies Kidneys Stops bleeding Strengthens Spleen & Stomach Calms an aggravated liver Clears heat Lowers blood pressure Promotes diuresis & clears excess ... Learn More »

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