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Recipe

Headache Healing cocktail

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Join Kirstin Stephenson, licensed acupuncturist and herbalist, as she takes you another step closer to optimal health! This episode features the Hole in one headache healer, a powerful and medicinal drink jam packed with antioxidants and many other heath properties! Combing celery, spinach, wild organic blueberries, and ginger. This unique mixture will prevent and fight all types of headaches. Please enjoy and tune in next time to Behind the Counter With Kirstin.

http://www.youtube.com/watch?v=DWK0nTeKU8Y&feature=youtube_gdata_player

YouTubeID: DWK0nTeKU8Y

Headache Healing cocktail

Headache Healing cocktail

Good for:
Breakfast Brunch Lunch Snack Drink

Key ingredients:
Ginger Spinach Blueberries Honey Celery

Ingredients

3 celery stalks
2 cups spinach
1-2 inch fresh ginger (less if you are sensitive to spice, but this ingredient is key to blast the Head Ache)
5 oz frozen wild blueberries
1/2 apple (I know I did not add this in the video, but it is very tart without it!)

*you will need a juicer, and a blender for this recipe.

  • Arugula
  • Beets
  • Carrots

Instructions

Step1: In a juicer at low setting juice the spinach,
Step 2: turn the setting to high and juice celery, apple and ginger.
Step 3: In a blender blend the blueberries
Step 4: Stir in the juice... Enjoy and Feel Good!

Key Ingredients

Ginger
Ginger

Ginger Thermal Nature = Warm Flavor =Pungent Promotes sweating Detoxifies the body Antidote for seafood poisoning Benefits the Lung and Stomach Expels pathogen Conditions Ginger can Help Relieve: Common ... Learn More »

Spinach
Spinach

Cooling thermal nature; sweet flavor; builds the blood and stops bleeding- is a specific remedy for nosebleed; diuretic; laxative; moistens dryness of the body, quenches thirst, and is particularly useful in ... Learn More »

Blueberries
Blueberries

Blueberry Thermal Nature = Neutral Flavor = Sweet Tonifies the Kidneys Nourishes the blood Astringes body fluids Slows the aging process Poor concentration Memory problemes Overall weakness Frequent ... Learn More »

Honey
Honey

Honey's warming/cooling energy is neutral. All types of honey, both raw and heated, work naturally to harmonize the liver, neutralize toxins, and relieve pain. In addition, pasteurized or cooked honey moistens ... Learn More »

Celery
Celery

Celery Thermal Nature = Cool Flavor = Sweet Tonifies Kidneys Stops bleeding Strengthens Spleen & Stomach Calms an aggravated liver Clears heat Lowers blood pressure Promotes diuresis & clears excess ... Learn More »

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