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Recipe

Super Foods for Healthy Blood & Heart

Super Foods for Healthy Blood & Heart

Key ingredients:
Ginger Arugula Beets Kale Romaine Lettuce Dandelion Greens Chlorophyll Rich Foods Lettuce

Ingredients

2 cups: kale, romaine lettuce, red leaf lettuce, butter lettuce, arugula, or chard
1 small-medium beet
2 oz of Ginger

  • Arugula
  • Beets
  • Carrots

Instructions

Step 1: set juicer to low, juice: greens
Step 2: set juicer to high, juice: beet, ginger

Serve and be healthy!

Key Ingredients

Ginger
Ginger

Ginger Thermal Nature = Warm Flavor =Pungent Promotes sweating Detoxifies the body Antidote for seafood poisoning Benefits the Lung and Stomach Expels pathogen Conditions Ginger can Help Relieve: Common ... Learn More »

Arugula
Arugula

Arugula is pungent, warm and highly alkaline. It stimulates the liver and lungs. Arugula helps stimulate the body's detoxifying processes. Arugula stimulates appetite and digestion. Arugula is an average ... Learn More »

Beets
Beets

Beet Thermal Nature = Neutral Flavor = Sweet Purifies & tonifies the blood Strengthens the heart Sedates the spirit & eases anxiety & nervousness Improves circulation Aids the Liver in detoxification & ... Learn More »

Kale
Kale

Kale Thermal Nature = Slightly bitter Flavor = Warm Strengthens the stomach Stops pain Promotes regrowth of tissue Conditions Kale can Help Relieve: Stomach or duodenal ulcers ... Learn More »

Romaine Lettuce
Romaine Lettuce

Lettuce Thermal Nature = Neutral Flavor = Bland Invigorates Qi Removes stagnation Reduces swelling Softens hardness Conditions Lettuce can Help Relieve: Skin lesions Postpartum abdominal pain (due to blood ... Learn More »

Dandelion Greens
Dandelion Greens

Dandelion Greens Thermal Nature = Cool Flavor = Bitter & slightly sweet Clears heat Detoxifies Anti-tumor Benefits Liver function Promotes flow of bile Diuretic Conditions Dandelion Greens can Help ... Learn More »

Lettuce
Lettuce

Lettuce Thermal Nature = Neutral Flavor = Bland Invigorates Qi Removes stagnation Reduces swelling Softens hardness Conditions Lettuce can Help Relieve: Skin lesions Postpartum abdominal pain (due to blood ... Learn More »

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