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Recipe

Legendary Legumes: The Mung Bean

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Learn about the impressive medicinal properties of this great ancient bean! In this brief episode, Kirstin Stephenson - licensed acupuncturist and herbalist, demonstrates how to properly cook the Mung Bean, while examining many of it's unique health benefits.

http://www.youtube.com/watch?v=8fqqS3I9D9U&feature=youtube_gdata_player

YouTubeID: 8fqqS3I9D9U

The Mung Bean

The Mung Bean

Good for:
Side Dish

Key ingredients:
Mung Beans

Ingredients

1 cup of throuroghly rinsed mung beans
3 cups of filtered water
dash of celtic sea salt

  • Arugula
  • Beets
  • Carrots

Instructions

Step 1: Bring water to boil
Step 2: Add in rinsed mung beans, and dash of celic sea salt
Step 3: Turn the heat to low, simmer for 45-55 minutes or until all the water is absorbed and the beans are tender.

Key Ingredients

Mung Beans
Mung Beans

Mung Bean Thermal Nature = Very Cooling Flavor = Sweet Detoxifies the body (helps remove, lead and pesticide poisoning) Beneficial to the liver and gallbladder Produces yin fluids esp. liver yin Alleviates ... Learn More »

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xoxoxox ;)
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