Join Kirstin Stephenson, licensed acupuncturist and herbalist, as she takes you another step closer to optimal health! This episode features the Move Over Menopause Martini. This sweet and creamy super drink is packed with natural phytoestrogens, antioxidants, phytonutrients, and many other nutrients. Help prevent hot flashes, balance your hormones, and your PH levels the natural way!
Step 1: set juicer to low, juice fennel
Step 2: turn the juicer to high, juice carrot, beets, and yam
*Note: this is one of my all time favorite recipes and you do not have to be in peri-menopause to drink it.