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Recipe

Pumpkin Seeds with Goji Berries

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Join Kirstin as she shows you how to make this Quick and Delicious Healthy Halloween treat! Jam packed with nutrition, but so yummy you wont be able to stop eating it. Cinnamon and Goji berries add a sweet twist to the traditional pumpkin seeds as well as some unique healing properties.

http://www.youtube.com/watch?v=mZu4VLXTHdM&feature=youtube_gdata_player

YouTubeID: mZu4VLXTHdM

Pumpkin Seeds with Goji Berries

Pumpkin Seeds with Goji Berries

Good for:
Appetizer Dessert Snack Side Dish Treat

Key ingredients:
Cinnamon Pumpkin Seeds Goji Berries

Ingredients

1 1/2 cups fresh pumpkin seeds
1-2 tbs. olive oil
1 tbs. fresh ground cinnimon
1-2 tbs. raw sugar
pinch of celtic sea salt
dash of ground nutmeg
1/2 cup of goji berries (mix in last 3 min)

*Note: Amount may vary depending on how many seeds you get from your pumpkin (please adjust accordingly)

  • Arugula
  • Beets
  • Carrots

Instructions

Step 1: Preheat oven to 350 degrees

Step 2: In a large bowl combine pumpkin seeds, olive oil, cinnamon sugar, salt, & nutmeg (make sure all the seeds are coated)

Step 3: On a baking sheet spread the coated pumpkin seeds out evenly and put in preheated oven for 25-30 minutes, stirring every 5 minutes so that they don't over brown on the top.

Step 4: Once the seeds are golden brown, stir in the goji berries and stick back in the oven for about 2 minutes. *Watch carefully... the goji berries brown very quickly!

Key Ingredients

Cinnamon
Cinnamon

Cinnamon also known as the chinese herb Rou Gui is considered hot in temperature and has a acrid sweet flavor. It benefits the heart, kidney, liver, spleen. Rou Gui medicinal key characteristics are: warms and ... Learn More »

Pumpkin Seeds
Pumpkin Seeds

Pumpkin Seeds Thermal Nature = Cold Flavor =Sweet, & Bitter Benefits the Spleen,Pancreas & Colon Anti-parasitic Diuretic Anti-nausea Good source of Zinc, & Omega-3 fatty acids Conditions Almonds can Help ... Learn More »

Goji Berries
Goji Berries

Goji Berry Thermal Nature = Neutral Flavor = Sweet, & Sour Nourishes the blood and yin Strengthens the Lungs Benefits the Liver, & Kidneys Improves vision Stops cough Conditions Goji Berries can Help ... Learn More »

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