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Medicinal Foods

Spelt

Spelt

Related recipes:
Warm Edamame Black Rice & Spelt Salad

Eastern Health Description

Spelt
Thermal Nature = Warm
Flavor = Sweet, Slightly Bitter

Tonifies energy
Activates blood
Strengthens digestion
Clears dampness
Calms spirit

Conditions Spelt can Help Relieve:
Fatigue
High cholesterol
Obesity
Restlessness

Western Health Description

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