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Medicinal Foods

Eastern Health Description

Celery
Thermal Nature = Cool
Flavor = Sweet

Tonifies Kidneys
Stops bleeding
Strengthens Spleen & Stomach
Calms an aggravated liver
Clears heat
Lowers blood pressure
Promotes diuresis & clears excess dampness
Benefits & purifies the blood

Conditions Cauliflower can Help Relieve

Wind conditions such as vertigo, nervousness, tics, & tremors
Promotes sweating
Eye inflammations (Excess heat in the eyes)
Burning urine
Blood in the urine
Acne
Canker sores
Headaches

Western Health Description

Celery is very high in silicon and helps renew joints, bone, arteries and connective tissues.
Celery leaves have high vitamin A content, whilst the stems are an excellent source of vitamins B1, B2, B6, folic acid and C.
Celery also provides a rich supply of such minerals as potassium, calcium, magnesium, iron, phosphorus, and sodium.
Celery nutrition also provides many essential amino acids (amino acids the body can't produce on its own).
Nutrients fluids in the fiber are released during juicing.
The natural organic sodium (salt) in celery is very safe for consumption. In fact this source of salt is essential for the body. Even individuals who are table-salt-sensitive and for whom consuming table salt elevates their blood pressure can safely eat the sodium in celery.
While many foods lose nutrients during cooking, most of the nutritional components in celery survive the cooking process pretty much intact.

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