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Medicinal Foods

Eastern Health Description

Beet
Thermal Nature = Neutral
Flavor = Sweet

Purifies & tonifies the blood
Strengthens the heart
Sedates the spirit & eases anxiety & nervousness
Improves circulation
Aids the Liver in detoxification & moves Liver Stagnation
Lubricates the intestines
Promotes menstruation
Rich in silicon

Conditions Beets can Help Relieve
Anemia
Congestions of the vascular system (Heart disease)
Irritability & Restlessness
Habitual constipation
Liver toxicity (due to drugs alcohol, or chemical exposure)

*Caution: Beet greens are high in oxalic acid (limit if kidney stones, inhibits calcium absorption)

Western Health Description

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