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Medicinal Foods

Yogurt

Yogurt

Eastern Health Description

Yogurt
Thermal Nature = Cool
Flavor = Sweet, Salty

Tonifies energy (Qi)
Nourishes blood
Strengthens the kidneys
Moistens dryness
Aids digestion

Conditions Yogurt can Help Relieve:
Fatigue
Diabetes
Metabolic syndrome
Weak bone health
Weak digestion
Anemia
Dry skin & hair

Western Health Description

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