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Medicinal Foods

Anchovy

Anchovy

Recommended for the following patterns:
Kidney Jing Deficiency

Eastern Health Description

Anchovies

Prevents heart attacks, & strokes
Benefits the eyes
Prevent Alzheimer’s disease
Reduces Blood Pressure
Benefits,& strengthens the bones
Prevents Cancer (because of rich mineral content)
Good source of Vitamins: A, B, D,& E
High in Omega 3 and 6 Oils
Good source of protein
Rich in minerals: calcium, selenium, & phosphorus

*Anchovies are great because they are small and contain very little in the way of toxins and heavy metals compared to larger fish.

Western Health Description

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