Alfalfa sprouts can encourage hair growth when eaten regularly. Alfalfa sprouts are a good source of vitamins A, B2, B5, C and K. They also contain phytochemicals and folic acid. In addition, the sprouts contain trace elements such as zinc, copper and magnesium, which are all necessary for strong hair and a healthy scalp.
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Eat Alfalfa Sprouts to consume hair growth.